Causes of lower back pain

Causes of Lower Back Pain

 

Causes of Lower Back Pain. Lower back pain symptoms.

What is the most common cause of low back pain?

It’s important to mention that the most common source of back pain from sitting is caused by your bad posture. Also sitting for a long period of time, the discs in the vertebrae could start to lose their cushioning. As a result, there’s sharp, chronic back pain, especially when sitting.

We describe sitting as natural, but this is not exactly the case. Sure, we’re expected to sit, seeing as how this is our usual semi-resting stance for ages. The human body is built for standing upright. It has better support from your organism. Your upper body weight is more evenly distributed.  You actually push your body out of alignment when you sit.

Remember that there are more areas of your body where you might experience pain. Neck pain from sitting is common either and you can have these problems together.

Upper back pain from sitting down is not as common. Your poor posture behind the desk could be one of the reasons. There are more common reasons such as trauma, inflammation, lifting or carrying a heavy load on your back.

Any occupation uses an identical set of muscles again and again. Office people are an obvious example of suffering from back pain. Dentists operate with the elbow raised higher than the shoulder for extended periods so that they also get back and neck issues. The same is true of makeup artists and hairdressers.

Correct sitting posture at desk
Correct sitting posture at desk

 

Possible causes of Lower Back Pain. Do you sit a lot?

Put all these effects of sitting at a computer together, and you have lower back pain, and neck pain, usually on the side in which you hold the telephone. You might experience pain between your shoulder blades, migraines, and a painful jaw. The numbness and tingling in the forearms and palms from carpal tunnel syndrome. Certainly, a location is inhabited by the office worker. You might consider investing in a good office chair to decrease lower back pain.

Causes of Lower Back Pain
Causes of Lower Back Pain

 

 

Lower Back Pain Causes

The most common reasons why people experience lower back pain while sitting are:

  • Sciatica
  • Muscle strain
  • Degenerative disc disease
  • Spinal stenosis
  • Poor posture
  • Osteoarthritis
  • Not enough movement
  • Herniated disc

 

I believe sports massage and deep-tissue massage are important in helping you overcome problems caused by lower back pain due to muscle strain, injury, stress, bad posture and overtraining.

 

Experience the joy of moving freely again

Sports Massage in Watford to help you feel better, move better & be pain-free

 

 

exercise for lower back pain
exercise for lower back pain part2
 Lower back exercises
 Lower back pain exercises

Deep Tissue Massage and Sports Massage for back pain St Albans, Hemel Hempstead, Watford, Abbots Langley and Kings Langley.

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