sports massage watford

Sports Massage in Watford – be pain free

Find out more about sports massage in Watford and surrounding areas

Bulging disc massage

Sports Massage in Watford, St Albans, Hemel Hempstead, Abbots Langley

Living with restricted movement, pain or muscle tightness and not being able to do the things you want to, is no fun. Sports massage Watford is about helping you get back to moving freely, feeling better and living without pain.

Our highly skilled sports massage therapist treats a wide range of conditions. The approach is for a whole body that starts with listening to what’s going on for you and how the problem is affecting your life.

We find out the root cause of your problem and create a personalized treatment plan specific to you. Our clients experience more flexibility and long-lasting pain relief. They enjoy moving better, living better and achieving more things with sports massage therapy.

Book your appointment now and experience the joy of moving freely again, without pain or restrictive movement.

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What is a sports massage in Watford?

Sports massage is that specific area of massage therapy to help improve sports performance. Now it is an integral part of a scientific approach to preparation, sports training, recovery and injury management. A sports massage is for anyone. It can be applied in a non-sporting and sporting context.

Sports massage involves a wide range of techniques that include petrissage, effleurage, vibration, compression, friction and deep strokes. There are also more advanced techniques such as muscle energy techniques, soft tissue release, myofascial release and many more.

A sports massage is used for wide-ranging conditions. It is believed that the following are some of the effects that massage has on the whole body. Muscular system, cardiovascular system, skeletal system, nervous system, urinary system, digestive system and lymphatic system. Sports massage helps release muscle tension, reduce pain, break down adhesions and improve flexibility.

A sports massage is used on many occasions. Pre-event massage and post-event massage as part of a training programme to remain injury-free as well as to support the healing of injuries. By receiving a sports massage at Lucas Massage Therapy Watford sports massage injury studio we will help with poor posture, release muscle tightness, decrease pain, increase muscle flexibility and improve recovery.

Sports massage for glute pain

Who can be treated?

Many people think that sports massage is only for athletes but it is for anybody. Sports massage is appropriate for anyone who needs soft tissue or remedial work of any level of fitness, gender or age. The effects of sports massage are beneficial in post-surgery as a health benefit within an office environment.

Within a sporting context, sporty people usually use a sports massage as a regular part of their training programme. Sports massage is also effective as a performance enhancement. Although the name sports clientele, the massage treatment is appropriate for all.


What techniques are used in a sports massage in Watford?

At Lucas Massage Therapy our massage therapist uses a wide range of massage techniques. Common massage techniques used during a sports massage include:

Petrissage, Effleurage, Friction, Tapotement, Vibration, Compression, Soft tissue release, Muscle energy techniques, Myofascial release, Connective tissue manipulation.

When can Sports Massage Therapy in Watford be beneficial?

You might need sports massage to treat:

  • Lower & upper back pain
  • Sciatica & leg pain
  • Muscle tension
  • Sports injuries
  • Postural problems
  • Muscle spasms & crams
  • Tension headaches
  • Neck pain & stiffness
  • Shoulder & arm pain
  • Elbow & forearm pain
  • Wrist & hand pain
  • Glute & hip pain
  • Hamstring & calf pain
  • Thigh & knee pain
  • Foot and Achilles pain

Sports Massage Therapy Watford will help you treat muscle tightness.

Sports massage is also beneficial for relieving muscle tightness. Tight muscles can increase pain, limit flexibility and cause future injuries. A sports massage helps break down inflexible tissues, increase blood circulation and stretch out muscle fibres. A regular sports massage relieves tight muscles, prevents injury and maximises performance.

Sports Massage Therapy Watford will help you treat DOMS.

A sports massage helps to reduce delayed onset muscle soreness DOMS. Several factors can cause DOMS. DOMS could be the result of connective tissue or minor muscle damage. The build-up of waste products from energy production or local muscle spasms reduces blood flow.

A sports massage reduces muscle spasms, increasing blood flow to an area and flushing out waste products. It helps treat DOMS. When the blood is increased it delivers oxygen and nutrients to an area to repair any damaged tissues.

Nowadays lots of sports people integrate sports massages into a training programme. A sports massage helps facilitate the rebuilding phase of conditioning and the body’s recovery from strenuous exercise. A sports massage helps muscle relaxation, increases flexibility, improves blood and lymph circulation, relieves soreness, and stiffness and prevents future injury.

Sports Massage Therapy Watford will help you before and after any sports event.

Sports massage helps after any sports event, marathon, workout or gym class to prepare the body for future exercise. Metabolic build-up of waste products occurs during exercise. A sports massage will help reduce it and muscle spasms too.

Watford Sports Massage Injury Studio – Pre-Event Massage.

A sports massage can also be used before an event as a pre-event massage. A pre-event massage is used as part of a warm-up for the muscles before exercise and can help with better performance and decrease the chance of injury. A sports massage focuses on improving range of movement, enhancing circulation and reducing muscle tension.


What are the benefits of a sports massage in Watford?


Sports massage has many benefits. The benefits of a sports massage include:

  • Reduced pain
  • Increased flexibility
  • Improved recovery
  • Greater performance
  • Injury prevention

Sports massage is beneficial in reducing pain. Sports massage provides deep muscle relaxation, releases the body’s natural painkillers and interrupts the body’s pain signals. Stiffness, muscle tension and spasms contribute to feeling pain and sports massage relieves them. Pain impulses run towards the spinal cord and up to the brain. The application of massage interferes with pain signals and sends the other signals along the same nerves. The body can self-manufacture morphine-like substances that override pain sensations. Massage also can stimulate that.

Sports massage is used to increase flexibility in soft tissues. When tightness and knots in the muscles are created that can make flexibility difficult. Flexibility is very important for athletes and most of the people. Massage can help maintain flexibility by improving the range of movement and stretching tissue fibres.


A sports massage can improve the recovery process after an injury. When strains or sprains occur in an area of the body, scar tissue forms as part of the healing process. Scar tissue is broken down and movement can be regained by receiving massage. A sports injury treatment also increases blood circulation and quickens the healing process. More oxygen and nutrients are delivered to an area when blood circulation is increased and helps to repair any damaged tissues.

Sports massage is very beneficial for greater performance. A sports massage helps with recovery after exercise or any event. It increases muscle movement ready for exercise and prevents injury. Receiving a sports massage regularly helps athletes to train more frequently achieving higher levels of performance.

Sports massage as injury prevention. Injury prevention is key to any sportsperson or athlete. Sports injury treatment is effective for restoring muscle balance and releasing muscle tension. Muscle tension leads to stresses on the joints and soft tissues.

Sports Massage Watford Benefits

Sports massage watford benefits

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