Anti-inflammation Diet
Increasing the quality of your fascia needs cleaning out the swamp of inflammation. That leads to pain and accumulated scar tissue. You need to avoid anything that undermines this recovery process by feeding the inflammation. You have to do your very best to remove, or at least substantially decrease, these harmful substances from your diet: sugar and trans-fatty acids. They are both high promoters of inflammation.
If you are in pain your fascia is already inflamed. When you eat these pro-inflammatory foods, you will exacerbate that inflammation. It’s like fanning the flames of a fire.
So many people eat sugar and fried foods. They are surprised that they’re in pain.
Your primary goal is to quell the inflammation, instead of adding fuel to the fire.
Anti-inflammation diet – Reduce Sugar
Sugar is a deep part of our everyday lives. It’s literally everywhere. It is hidden in unexpected foods like, mayonnaise, pickles and ketchup. It’s a huge part of the rituals surrounding meals and social interaction. Sugar is actually very addictive! As nicotine, it’s no easier to quit. Even reducing it is hard.
You might consider if the pleasure of that pastry in the morning is really worth suffering pain. Even a glass of juice or cereal is full of sweeteners. Measure your pleasure of having these sugary treats against your wish to avoid the pain. and see which weighs heavier on the scale.
Sugar attaches to the proteins in the fascia and undermines the pain. These proteins get stiff and tough by triggering a chemical reaction. Exactly the opposite of what you would like to achieve with stretching. If this process of stiffening continues for a long period of time, your body views the affected tissue as unfamiliar and attacks it. That results in an inflammatory reaction.
Check your cabinets, and get rid of everything that looks like cakes, cookies, chocolate bars, juice and soda. All of these have very high sugar content.
Anti-inflammation diet – sweet replacement
If you would like to have something sweet, look for one of these ingredients on the label:
Stevia originates from the sweet plant and is available as a liquid or a powder. It’s even sweeter than sugar. Try to use just a tiny bit to avoid an unpleasant aftertaste.
Raw honey consists of trace minerals, enzymes, and other beneficial nutrients. Use only cold-pressed honey that has not been processed by heating. It would be best if you only had only minimal amounts. It’s sweeter than sugar.
Anti-inflammation diet – Eliminate Trans-Fatty Acids
Trans-fatty acids are created artificially through a chemical process. Hydrogen is pumped into vegetable oil. That produces “partially hydrogenated” oil. Partially hydrogenated vegetable oil fried food consists of trans fats. These are vegetable shortening, chips, doughnuts, margarine and taco shells.
All kinds of baked goods, including, pizza dough, crackers, hamburger buns, cookies, and pies. Also biscuits, pancakes, and hot chocolate are ready-to-make mixes.
What also creates TFAs is frying foods at high temperatures. Especially deep-frying is done at high temperatures. Stay away from deep-fried foods, including chicken, fries and fish. If the oil smokes in cooking, it’s too hot. A good rule of thumb.
According to TFAs health experts as perhaps the most dangerous food. For your best interest, it would be to eliminate them from your diet. This would be true even if you didn’t have pain. If you do have pain, you have the main reason to avoid TFAs at all.
Anti-inflammation diet – Add Healthy Anti-Inflammatory Foods to Your Diet Plan
The following foods have high anti-inflammatory properties. It helps heal your fascia by eating them.
Anti-inflammation diet – anti inflammatory foods
Avocado contains proteoglycans called aggrecans, which are building blocks of connective tissue. If you include eating avocado in your diet you could help repair inflamed tissue.
Tart cherries, not sweet cherries, consist of compounds called anthocyanins. These have an anti-inflammatory impact much like that of fish oil. You can get dried cherries or fresh.
Extra-virgin olive oil contains oleocanthal the anti-inflammatory compound. Use only high-quality cold-pressed, extra-virgin oil.
Fish oil from tuna, sardines, mackerel and cod are rich in Omega-3 the fat essential for the body. We are deficient in our normal diet. Lots of research mentions that omega-3 blocks the production of chemicals called prostaglandins. They cause inflammation and pain.
Anti-inflammatory diet – Inflammation, Food And Injury Recovery
Injuries are unpredictable in sports, but no one wants to be sidelined for too long. We know that following your sports massage therapy program will help you recover, but nutrition is also important too. A good healthy diet is essential for recovery from any injury. You have probably heard that food plays a significant role in inflammation. Food will help with rebuilding muscle, and bone and repairing damaged tissue.
When you get injured, your body produces inflammation. Pain, redness and swelling. Inflammation is important in the repairing process during injury, but too much inflammation could delay healing and cause additional damage.
Anti inflammatory foods
- nuts and seeds
- olive oil
- avocado
- fish oil
- salmon
- sardines