Massage therapy can significantly aid in the recovery of sports injuries by reducing muscle tension, improving circulation, and promoting faster healing. At Lucas Massage Therapy, our specialised techniques help alleviate pain and prevent future injuries, ensuring you get back to your sport quickly and safely.

For optimal wellness, it is recommended to have massage therapy sessions every 2 to 4 weeks. Regular sessions at Lucas Massage Therapy can help maintain muscle health, reduce stress, and enhance overall physical performance, especially for those involved in regular sports activities.

The frequency depends on your activity level and specific needs. For regular athletes or individuals with chronic muscle issues, weekly or bi-weekly sessions may be beneficial. Others might find monthly sessions sufficient to maintain muscle health and prevent injuries.

Yes, massage therapy is an effective method for managing chronic pain. By targeting specific areas of discomfort, Lucas Massage Therapy can help reduce pain levels, improve mobility, and enhance your quality of life through tailored treatment plans.

During your first session at Lucas Massage Therapy, you can expect a consultation to discuss your health history and specific needs. The therapist will then tailor the massage to address your concerns, ensuring a comfortable and beneficial experience.

You’ll start with a complete assessment and interview to ensure that any injuries or existing conditions are taken into full account by your treatment plan.

Wear loose, comfortable clothing. Depending on the area being treated, you may be asked to remove certain items of clothing, but you’ll always be appropriately covered with towels or sheets. If you’re focusing on legs or arms, athletic shorts and a tank top or sports bra work well.

Not at all! While athletes often seek sports massage for performance and recovery, it’s equally beneficial for individuals with sedentary lifestyles or those experiencing muscle tension due to repetitive movements, poor posture, or stress. Everyone can benefit from improved muscle health and relaxation.

Yes, sports massage can be an effective part of injury rehabilitation. It helps improve blood flow to injured areas, reduce scar tissue formation, and restore flexibility. Always inform your therapist of any existing injuries so they can adapt the treatment accordingly.

Some people may experience mild soreness, fatigue, or slight temporary bruising after a deep tissue or sports massage—this is normal and should subside within 24–48 hours. Drinking plenty of water and resting can help speed up recovery.

For detailed guidance on post-massage care, please visit our sports massage aftercare page.