Targeted Relief for Pain, Swelling & Limited Mobility
If you’re struggling with pain on the outside of your ankle or lower leg, it could be peroneal tendonitis—a common condition in runners, athletes, and those recovering from ankle sprains. At Lucas Massage Therapy, we offer specialised massage treatments that support healing, reduce discomfort, and help you move with confidence again.
What Is Peroneal Tendonitis?
Peroneal tendonitis is the inflammation of the peroneus longus and peroneus brevis tendons, which run along the outside of the ankle and foot. Overuse, poor biomechanics, or ankle injuries can cause irritation, swelling, and pain—especially during activity.
How Massage Helps Peroneal Tendonitis
Massage therapy is an effective, natural way to support recovery and reduce the symptoms of peroneal tendonitis.
Here’s how it helps:
1. Breaks Up Adhesions and Scar Tissue
Peroneal tendonitis often leads to tightness and small adhesions in the tendons and surrounding muscles (especially the peroneus longus and peroneus brevis).
Deep tissue massage helps break down scar tissue and adhesions, improving mobility and reducing pain.
2. Reduces Muscle Tension
Tight muscles around the peroneal tendons—like the calf and foot muscles—can increase strain.
Massage relaxes these areas, easing the tension that aggravates the condition.
3. Enhances Blood Flow and Healing
Massage increases circulation, delivering oxygen and nutrients to the injured area while flushing out metabolic waste and inflammatory chemicals—all of which support faster healing.
4. Reduces Swelling and Inflammation
Massage promotes lymphatic drainage, helping clear excess fluid and reduce swelling around the peroneal tendons.
5. Improves Range of Motion and Flexibility
By loosening tight muscles and fascia, deep tissue massage restores better ankle mobility and flexibility, reducing the likelihood of recurring pain.
Massage Techniques We Use
At Lucas Massage Therapy, we tailor each session to your condition and comfort level using techniques proven to help with tendon pain:
- Cross-fiber friction massage: Breaks up adhesions in the tendon.
- Myofascial release: Loosens tight fascia in the lower leg and foot.
- Trigger point therapy: Targets pain and tension in the peroneal muscles.
Effleurage and petrissage: Encourages circulation and reduces swelling.
When to Avoid Deep Tissue Massage
While massage can be incredibly helpful, there are times when deep pressure should be avoided:
- Acute inflammation: If there’s redness, heat, or sharp pain—wait until symptoms subside.
- Tendon tear or rupture: Seek medical clearance before massage.
Intense pain during pressure: Lighter techniques may be more appropriate.
Lucas Massage Therapy – Conveniently Located in Abbotts Langley, near Watford
We proudly serve clients across:
- Watford
- Hemel Hempstead
- Abbots Langley
- Kings Langley
- St Albans
What Clients Say
“Lucas is incredibly knowledgeable and intuitive with injuries. My ankle pain started improving after just one session.”
– Rachel T., Local Runner
“I was dealing with constant peroneal tightness—now I’m back on my feet and pain-free. Highly recommended.”
– Mike B., Football Coach
Book Your Recovery Session Today
Don’t let tendon pain slow you down. Schedule your Peroneal Tendonitis Massage and start your recovery with an experienced, trusted therapist.
Questions?
Get in touch to learn more or discuss your symptoms:
📍 Lucas Massage Therapy – Watford
📧 [email protected]
📞 07981 396184