Why Do Office Workers Need SPORTS MASSAGE THERAPY in Watford? 

Are you an office worker too, then please read on…

It is no secret that due to the repetitive nature of their jobs, desk-bound office workers do not have the best posture. They sit slouched and hunched in their chairs all day. Typing, phone calls and the daily commute by car or public transport contribute to sore, stiff muscles and headaches. Does it sound familiar?

Do you have a point somewhere in your back or shoulders that is rock hard?

Bad posture and repetitive movements can lead to neck, shoulder and back pain.

Is your neck stiff? Do you have tension headaches? Is your job stressful at times?

But it doesn’t have to be that way. I can help!

 

 

Is a sports massage good for you?

Our bodies are naturally built for physical activity. Spending extended periods in an office setting frequently leads to incorrect body alignment, hunched shoulders, a rigid neck, and even headaches. It becomes challenging to maintain productivity when experiencing discomfort in the back, neck, head, or migraines. Rectifying posture reduces bodily tension, enhances blood flow, promotes better sleep, and if we engage in exercise, it minimizes the chances of getting hurt, strengthens the body, and maximizes the overall positive effects.

Sports massage Watford for office workers treatment is commonly associated with participation in sports, leading some to believe it is exclusive to athletes. However, it is important to note that sports massage can effectively address muscle stiffness and discomfort experienced by office workers. By employing various techniques employed in sports massage Watford, office workers can experience restored movement and functionality, ultimately promoting a pain-free body and a heightened level of concentration upon returning to work.

Sports massage Watford for office workers is a hands-on therapy technique that systematically manipulates soft tissue to target muscular, tendon, ligament, and fascia issues. It aids in rectifying imbalances and problems, offering various benefits such as alleviating headaches, neck pain, musculoskeletal problems, and chronic pain.

Sitting for prolonged periods in a chair can impede blood circulation, resulting in slower blood flow. Sports massage Watford for office workers, on the other hand, stimulates a healthy circulation of blood throughout the body, enhancing the delivery of oxygen-rich blood to the muscles. This process aids in the elimination of waste products and facilitates tissue repair.

At Lucas Massage Therapy, our focus extends beyond simply diagnosing and treating your condition. We delve into uncovering the underlying cause of the problem, its initial trigger, and how to prevent its recurrence. Our sports massage therapist possesses the expertise to identify muscle-related issues that contribute to pain or overall stress. Gaining insight into how your body interacts with your work environment allows for a better understanding of pain prevention. Rehabilitation is also enhanced through exercise, so regardless of your usual gym routine, we can provide you with simple exercises to aid in your recovery.

Benefits Of Sports Massage Watford For Office Workers

• Improved Efficiency
• Pain Relief
• Improved Circulation & Blood Flow 
• Prevention Of Further Pain
• Better Mobility & Movement 
• Stress Relief
• Greater Flexibility & Range Of Motion
• Increased Muscle Usage 
• Functional Muscle Balance
• Greater Energy
• Improved Fluid Movement
• Appropriate Psychological Stimulation (Alertness, Clarity, Relaxation)

Sports massage Watford for office workers

One of the roles of an experienced, professional sports massage therapist in our watford sports massage injury studio is being a teacher. I will teach you about your body, and the way it responds and interacts with your working environment. This can promote an understanding of how to prevent further pain. In addition, I will also provide advice on exercises, stretching, good posture, an anti-inflammatory diet, hydration, work/life balance and supplements that can assist in preventing future pain.

Having a regular sports massage in Watford

Sports massage Watford is essential in your healthcare regime. The benefits of having regular sports massages are cumulative and more effective when received regularly. The more consistent and the more often you receive a Sports massage Watford for office workers, the better your body will feel over time. Budgeting money and time for your massage is an investment in your health. Prevention is a healthy future! More than a Sports massage. It’s a lifestyle!

Sports Massage Watford for office workers and Deep Tissue Massage Watford, Abbots Langley, Kings Langley, St Albans and Hemel Hempstead.

FEEL BETTER – MOVE BETTER – BE PAIN FREE

Benefits Of Sports Massage Watford For Office Workers

THE WAYS TO BE MORE ACTIVE AT WORK

YOUR DAILY JOURNEY TO WORK

Make the most of your commuting time by incorporating physical activity. Rather than simply sitting through your journey, consider walking, jogging, or cycling if your workplace is relatively nearby. If the distance is too far, try parking a bit away from your destination or getting off public transport a few stops earlier and walking or jogging the rest of the way. Opt for stairs instead of escalators and listen to energizing music for extra motivation.

WORK OUT AT LUNCHTIME

If exercising before or after work is not feasible, consider utilizing your lunch break to engage in a proper workout. This could involve signing up for a nearby gym or going for a brisk walk or run from your workplace and returning. Some advance planning, such as packing a gym bag, may be necessary, but it is manageable. However, remember not to completely forgo lunch, as your body requires nourishment.

GET A STABILITY BALL

Sitting on a stability ball helps you practice better posture and encourages good spinal alignment. It also helps strengthen your abdominal muscles as they contract to maintain balance.

TAKE THE STAIRS

Taking the stairs instead of the lift is a well-known recommendation, but how often do we put it into practice? The key is to establish it as a habitual action, eliminating the need to consciously decide each time. Begin by setting a goal of using the stairs once daily, gradually increasing the frequency until it becomes automatic. Alternatively, seize the opportunity to climb a few flights during brief breaks. Commence with small steps and progress to tackling an additional floor every week.

GOING TO THE BATHROOM ON A DIFFERENT FLOOR

Using the stairs every time you need to go to the toilet and switching between floors will quickly accumulate additional distance covered within the office. Additionally, staying hydrated by drinking ample water instead of caffeinated beverages will help you feel refreshed in the frequently stuffy air-conditioned offices, lowering the likelihood of caffeine-induced headaches. Moreover, the extra trips to the restroom will also be beneficial for you.

HAVE A REGULAR ACTIVE BREAKS DURING THE DAY

Take walking breaks during busy days to incorporate movement into your routine. Research shows that these breaks can increase enthusiasm, reduce tension, and improve overall relaxation and coping abilities. Avoid waiting until you’re overwhelmed and instead set reminders to take breaks every 30 to 60 minutes. Utilize this time to walk around the building, your floor, or your office, as well as perform exercises at your desk or climb stairs. These activities not only contribute to your daily exercise goals but also help prevent musculoskeletal pain. By taking breaks, changing positions, and doing exercises and stretches, you can alleviate the strain that comes with prolonged postures and avoid neck and back pain.

THE COFFEE ‘RUN’

Instead of relying on others to fetch your coffee, tea, or smoothie, take the initiative to go and get it yourself. Moreover, you could consider exploring various vendors located farther from the office, instead of settling for the nearest one.

WALK WHILE YOU’RE ON THE PHONE

Consider adopting the practice of standing or walking around in your office while making phone calls, unless it is necessary to type simultaneously. The specific distance you can move around will depend on the mobility of your phone. Embrace these movements as they can contribute to your overall physical activity and help prevent the onset of neck and back discomfort. Remember, you don’t have to engage in formal exercise to reap the rewards of being active.

SKIP INSTANT EMAILING AND MESSAGING

Instead of sending a message or calling, consider physically going to the office of the college within the building if you have any questions or concerns. This face-to-face interaction not only allows for a discussion but also provides an opportunity to increase your exercise time and improve your posture by taking short walks away from your chair.

PICK UP THE PACE 

Be it personal or work-related errands, turn these activities into little exercise bouts. Speed walk the mall, or to and from the post office. Consider not using a shopping cart at the supermarket, lifting and carrying things strengthens your muscles and bones, an additional benefit to your body.

WALK AND TALK 

When possible, have mobile meetings. Organize discussions while strolling in a nearby park, outdoors, or even circling the office complex. This allows for more casual conversations and creative brainstorming. If required, you can bring a compact tablet to display charts, pictures, or diagrams.

JOIN A GYM CLUB

Having the motivation and accountability of others can be beneficial when it comes to exercise. It’s also nice to have some company. It’s likely that there are other colleagues in your office who are also trying to incorporate exercise into their busy workdays. Connect with them and organize a daily walking routine during lunchtime or a walk before or after work. You could even establish a push-up club that meets three days a week before lunch or a running club for an after-work jog. Alternatively, you could take it a step further and gather your co-workers to form a team for a weekly indoor soccer or hockey match in a local league.

STRETCH REGULARLY

Regularly taking breaks and engaging in stretching exercises is essential. Stretching aids in alleviating tension and spasms in muscles that are strained from maintaining static postures. Weak muscles can become shortened and tense from the effort required to sustain these positions, often leading to pain. Therefore, maintaining proper desk posture and ergonomics is crucial.

DO WORKOUTS AT YOUR DESK

Cardiovascular endurance is vital for maintaining cardiovascular and metabolic health while incorporating strength training is equally important for overall physical well-being. Engaging in regular strength exercises is key to preserving muscle strength, promoting correct posture, supporting joints, enhancing bone health, and improving balance and mobility. Therefore, it is recommended to allocate time for performing specific exercise routines. Seek guidance from your therapist for expert advice on suitable exercises.

FREQUENT FLYER

When frequently traveling for work, maintaining a consistent exercise regimen can be challenging. To overcome this obstacle, it is advisable to prepare in advance and familiarize yourself with the destinations you visit. One option is to choose a hotel that offers a gym or is conveniently located near a secure park for walking or jogging. Alternatively, you may consider investing in a fitness app, as there are numerous options available that offer quick 20-minute workouts requiring no equipment, making them suitable for hotel room exercise.

SIT-STAND DESK

If feasible in your workplace, opting to work while standing can be a beneficial decision. Standing engages additional muscles and expends more calories compared to sitting, which can positively impact your back health and posture. Utilizing a sit-stand desk that allows for easy adjustments throughout the day enables you to vary your posture, thereby reducing musculoskeletal discomfort and enhancing circulation, blood pressure, and lipid profile.

TRACK YOUR STEPS 

Monitoring your movement is much easier when you can track it accurately. That’s why activity trackers and smartwatches have become so popular. By wearing one of these devices on your wrist, you can determine the number of steps you take on a typical day. From there, you can set a daily goal to surpass that number. Tracking your activity in this way is an effective method to motivate yourself and stay focused on your objectives.

Research suggests that a target of 10,000 steps per day is optimal for reaping the benefits of physical activity. However, regardless of your starting point, even a modest increase of 1000-2000 steps can make a meaningful difference. So, opt for the longer or more scenic route and stay on your feet as much as possible. Remember, all those small actions will accumulate over time, turning your goal of being more active throughout the workday into a reality.

Strengthening Exercises for Workplace

Stretching Exercises for Workplace